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Speed and High Performance Program

Ignite Speed and Achieve Excellence

Welcome to iob's Speed and High Performance Program run by head coach Domenic Alvarez . Our comprehensive program covers a spectrum of crucial athletic components, including coordination, reaction time, acceleration, deceleration, injury prevention, speed, agility, power, strength, and refining running techniques. Every five weeks, we conduct thorough testing to track progress and tailor our approach, ALL RESULTS BASED. This will be done by using our state of art equipment such as timing gates, blaze pods, cones, hurdles, ladders,, medicine balls, resistance belts, speed chutes, sacs, box jumps, rollers, and resistance bands. At iob, we're dedicated to sculpting well-rounded athletes while fostering a safe and motivating environment for your child to thrive. Join us in shaping a future of athletic prowess and skill!


Our Program

Unlock your child's potential at iob's exclusive Speed and High Performance Program run by head coach Domenic Alvarez! Our Monday and Wednesday sessions, running from 4:30 to 7:30, offer an intensive, personalised experience tailored for maximum impact, with a maximum of five kids per class. At an unbeatable pricing point of $55 per person for private and yes $25 for group, per session, this 10-week term program aligns with school terms to ensure consistency and growth. Located at the picturesque Scott Memorial Park in Austral, our program focuses on enhancing fundamental skills while nurturing a high-performance mindset. 

2024 Term 2 Registrations Are Now Open


Week 1: Physical Testing

Week 2-4: Performance Based Training

Week 5: Physical Testing 2

Week 6-9: Performance Based Training

Week 10: Physical Testing 3

 (payment upfront)

Dates: Mondays and Wednesdays



Ages 8 - 12)  5:30 - 6:30pm > $25 a session.

Ages (13 - 15+) 6:30 - 7:30pm > $25 a session.


April 29, May 6th, 13th, 20th, 27th, June 3rd, 10th, 17th, 24th, July 1st.

Wednesdays Private lessons (MAX 6 a class):

Time slots:

4:30 - 5:30 > $55 a session

5:30 - 6:30 > $55 a session

6:30 - 7:30 > $55 a session


May 1st, 8th, 15th, 22nd, 29th, June 5th, 12th, 19th, 26th, July 3rd.


Get the opportunity to get our speed and high performance professional training 1 x a week . (10 sessions included) Players with iob kit are existing clients, FOR new players  with out kit $(100). In this program this is optional however we do advise professionalism, (kit included) please message Giovanni WHAT DAY Name,  Shirt and short sizing and what day training on 0415486900.

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