Speed and High Performance Program
Ignite Speed and Achieve Excellence
Welcome to iob's Speed and High Performance Program run by head coach Domenic Alvarez . Our comprehensive program covers a spectrum of crucial athletic components, including coordination, reaction time, acceleration, deceleration, injury prevention, speed, agility, power, strength, and refining running techniques. Every five weeks, we conduct thorough testing to track progress and tailor our approach, ALL RESULTS BASED. This will be done by using our state of art equipment such as timing gates, blaze pods, cones, hurdles, ladders,, medicine balls, resistance belts, speed chutes, sacs, box jumps, rollers, and resistance bands. At iob, we're dedicated to sculpting well-rounded athletes while fostering a safe and motivating environment for your child to thrive. Join us in shaping a future of athletic prowess and skill!
Our Program
Unlock your child's potential at iob's exclusive Speed and High Performance Program run by head coach Domenic Alvarez! Our Monday and Wednesday sessions, running from 4:30 to 7:30, offer an intensive, personalised experience tailored for maximum impact, with a maximum of five kids per class. At an unbeatable pricing point of $55 per person for private and yes $25 for group, per session, this 10-week term program aligns with school terms to ensure consistency and growth. Located at the picturesque Scott Memorial Park in Austral, our program focuses on enhancing fundamental skills while nurturing a high-performance mindset.
2024 Term 2 Registrations Are Now Open
Program
Week 1: Physical Testing
Week 2-4: Performance Based Training
Week 5: Physical Testing 2
Week 6-9: Performance Based Training
Week 10: Physical Testing 3
(payment upfront)
Dates: Mondays and Wednesdays
Mondays:
Ages 8 - 12) 5:30 - 6:30pm > $25 a session.
Ages (13 - 15+) 6:30 - 7:30pm > $25 a session.
July 22th, 29th, Aug 5th, 12th, 19th, 26th, Sep 2th, 9th, 16th, 23rd.
Wednesdays Private lessons (MAX 6 a class):
Time slots:
4:30 - 5:30 > $55 a session
5:30 - 6:30 > $55 a session
6:30 - 7:30 > $55 a session
July 24th, 31st, Aug 7th, 14th, 21st, 28th, Sep 4th, 11th, 18th, 25th.
Get the opportunity to get our speed and high performance professional training 1 x a week . (10 sessions included) Players with iob kit are existing clients, FOR new players with out kit $(100). In this program this is optional however we do advise professionalism, (kit included) please message Giovanni WHAT DAY Name, Shirt and short sizing and what day training on 0415486900.
